Why does your ankle sprain still hurt? You may still have foot and ankle pain because the injury has not fully reinstituted. Even though a sprain is not similar as a break, is actually possible to often more painful and will definitely take longer to fix. Many people report having foot and ankle pain for few weeks or months before fully recovering from a twist. Although we can go about out daily routines; going to work, shopping, cooking etc, many times because the ankle has not fully recovered (shown by tenderness or swollenness) it leaves a larger percentage potential for a second injury. Foot and ankle pain on account of a sprained ankle should be treated just as seriously as if from a broken ankle.
So how do proceeding about recovering from a sprained ankle. Well, several most injuries, RICE is recommended, but only for the first 48 hours. Rest, Ice, Compression, and Elevation can reduce foot and ankle pain for the main two days as well as prevent swelling and aid in the healing process However after 48 hours RICE loses its effectiveness and your left simply with “R” – basically resting till the ankle heals itself. Most people (as I used to), simple judged their healing by how many normal things may do. Yesterday they couldn’t go to work, today they could. Today it took you a while to walk up the stairs,, maybe in several days it will be easier. Foot and ankle pain is just considered part of the procedure.
But now I like to take utilizes proactive choice. Although rest is a normal functioning part of recovery from any injury, rehabilitation is also very important. If you don’t start moving that ankle around, the muscles will become static, lose strength, visualize new and different will shoot longer get in order to you old self. I had a nurse recommend massaging the ankle (firm but not rough), stretching, and small exercises generate up energy. Although initially I resisted, thinking end up being only make my foot and ankle pain worse, she finally convinced me and Having been surprised at the amazing advantages! The idea is whenever you don’t push yourself to recover, your ankle might take the easy road to only recover a few state of just what’s fundamental. I mean that in order to can walk up airfare of stairs, but absolutely feel the load in your ankle, jeopardize your health . that achievable walk up, but would it not be better if if you can run up?
That’s why when I sprained my ankle several months ago, after the 48 hour resting period I immediately began exercising my rearfoot. Nothing stressful of program.maybe walking to the kitchen, returning to “draw invisible circles” with my big toe, standing on one foot, and other simple but painful exercise. In just a 7-day period I was walking and down stairs with little pain nicely two weeks time I’m jogging when again. The ankle stayed swollen for quite some time however i continued with massages and also the size eventually returned to normal. Much faster recover than anything I read online.
The Foot and Ankle Center
22510 SE 64th Pl Bldg F #120, Issaquah, WA 98027